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Northern Michigan Sports Medicine Center

Petoskey News Review Articles - Maximize your mobility

We have been proud contributing editors to the Petoskey News Review Health page since February 18th, 2014.  The series of articles are titled Maximize your mobility.  Please enjoy the articles.

Tuesday, June 6, 2017

Looking to level-up your pickleball game?

Tuesday, May 16, 2017

Don't let spring cleaning affect your golf game

Tuesday, May 2, 2017

Seniors, don't let fear of falling keep you indoors

Tuesday, April 18, 2017

Pre-sport physicals keep young athletes safe

Tuesday, April 4, 2017

You're running, but are you recovering?

Tuesday, March 21, 2017

Don't let lower back pain handicap your golf game

Tuesday, March 7, 2017

Is plantar fasciitis killing your sole?

Tuesday, February 21, 2017

Is texting a pain in your neck?

Tuesday, February 7, 2017

Downhill skiers: Let's get those glutes going!

Friday, January 6, 2017

New year, New you

Tuesday, January 17, 2017

No pain, No gain?

Tuesday, December 13, 2016

Maximizing your mobility Avoid holiday health decline this year

Tuesday, Noverber 1, 2016

Hunters: Your body is your most important equipment

Tuesday, October 24, 2016

Is your bra being a pain in the neck?

Tuesday, October 4, 2016

Maximizing Your Mobility: Ski conditioning starts now…continues through March

Thursday, September 22, 2016

Maximizing Your Mobility: Do wobbly ankles make you stumble?

Tuesday, September 14, 2016

Maximizing your Mobility: Can using 'seasons' help improve your fitness regimen?

Tuesday, August 16,2016

Maximizing Your Mobility: Why does my Little Leaguer’s Elbow Hurt?

Tuesday, August 2, 2016

What are concussions?

Tuesday, July 19, 2016

Maximize mobilitiy What is pain

Tuesday, July 5, 2016

Maximizing Your Mobility: Exercise and Nutrition for 65+

Tuesday, June 21, 2016

Maximizing your Mobility: Is Your Balance Starting to Slip?

Tuesday, June 7, 2016

Maximizing Mobility: Why do my joints snap, crackle and pop?

Tueday, May 24, 2016

Maximizing Your Mobility: From Shoulder Sling to Golf Swing

Tuesday, May 10th

Maximizing your Mobility: Is your balance starting to slip?

Tuesday, April 19

Maximizing Your Mobility: Runners: Maintain the Spring in Your Step!

Tuesday, April 4, 2016

Maximizing your Mobility: Spring cleaning and elbow pain

Tuesday, February 23, 2016

Maximizing Your Mobility: Is doing your taxes a pain in the neck?

Tuesday, February 16, 2016

Stress incontinence

Tuesday, February 9th

Maximizing your mobility: Take the pain out of snow removal

Tuesday, January 19, 2016

Maximizing Your Mobility: Optimizing your cross country experience

Tuesday, January 5, 2016

Maximizing your Mobility: Measurable Progress

Tuesday, December 15, 2015

Maximizing Your Mobility Holiday guide to reducing neck pain

Tuesday, December 1, 2015

Three things you need to know before starting an exercise program

Tuesday November 17, 2015

Maximizing Your Mobility: Is Your ACL at Risk?

Tuesday, November 3, 2015

What can I do to help lessen the pain?

Tuesday, October 20, 2015

Address rotator cuff injuries early!

Tuesday, October 6, 2015

Deer Season is coming: Is your body ready?

Tuesday, September 21, 2015

Fall prevention during fall clean up

Tuesday, September 1, 2015 7:00 am

Maximizing Your Mobility: Being active in your 60s will help maintain your mobility during the golden years

Tuesday, August 25, 2015 7:00 am

Maximizing Your Mobility: Gardening After Total Knee Replacement

Tuesday, August 11, 2015 7:00 am

Maximizing Your Mobility Advice on back pain for moms to be

Tuesday, July 7, 2015

These shoes are made for walking … running… jumping!

Tuesday, June 2, 2015 5:17 pm

Maximizing your Mobility: Summer conditioning for the high school athlete - hardware or software?

Tuesday, May 19, 2015 7:00 am

Maximizing your Mobility - Do you need an MRI to help solve your back pain?

 

Tuesday, May 5, 2015 7:00 am

Maximizing Your Mobility - Cultivate a healthy back this spring

Tuesday, April 21, 2015

Maximizing your mobility - Keep the knee pain out of cycling

Tuesday, April 6, 2015

Maximizing Your Mobility: Why Does My Knee Hurt When I Run?

Tuesday, March 17, 2015

Maximizing your mobility - Unraveling the mystery of concussions

Tuesday, March 3, 2015

Maximizing your mobility - 5 self assessments to keep your New Year’s resolutions on track

Tuesday, February 3, 2015

Maximizing your mobility - Are you suffering from tennis elbow

Tuesday, January 20, 2015

Maximizing your mobility - Do these seven things to save your back when shoveling

Tuesday, January 6, 2015

Maximizing your mobility - You need to stop doing these 6 things to lose weight

Tuesday, December 15, 2014

Maximizing your mobility - Ski injury free all season

Tuesday, December 1, 2014

Maximizing your mobility - Who are the student athletes guardian angels?

Tuesday, November 18, 2014

Maximizing your mobility Women - Too weak to compete?

Tuesday, November 4, 2014

Maximizing your Mobility - Concussion identification and prevention among athletes

 

Monday, October 20, 2014

Maximizing Your Mobility - Balance is the key to life

 

Tuesday, October 7, 2014

Maximizing your mobility - Fall into good habits this fall

 

Tuesday, September 23, 2014

Maximizing your mobility - Are you ski fit?

 

Tuesday, September 9, 2014

Maximizing your mobility - Is your headache also a pain in the neck?

 

Wednesday, August 20, 2014

Maximizing your mobility - Is your body ready for deer season?

 

Tuesday, August 5, 2014

Maximizing your mobility - Pre-season conditioning for sports

 

Tuesday, July 15, 2014

Maximizing your mobility - Find your foot's sole mate

 

Tuesday, July 1, 2014

Maximizing Your Mobility: If you have jaw pain, chew on this

 

Monday, June 16, 2014

Maximizing Your Mobility: Eliminate repetitive stress injuries with proper ergonomics

 

Friday, June 6, 2014

Update your workout gear to whip your fitness routine into shape

 

Tuesday, June 3, 2014

Maximizing your mobility - The risks and benefits of high intensity interval training

 

Tuesday, May 20, 2014 

Maximizing your mobility - Gardening after total hip replacement

 

Saturday, May 10, 2014

This Small Business Week: Don’t Neglect Your Online Presence

 

Tuesday, May 6, 2014

Maximizing your Mobility - Back injury management and prevention for golfers

 

Wednesday, April 16, 2014

Maximizing your mobility: Prevention of overhead sports injuries

Wednesday, March 5, 2014

Maximizing your mobility: No pain means no gain, right?

 

Tuesday, February 18,2014

Maximizing your mobility: An Ounce of Prevention

 

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Petoskey, Petoskey East & Boyne City

Our Petoskey clinic is located within the Bay Street Orthopedic building, 4048 Cedar Bluff Drive. 231-347-9300 [map]

Our Petoskey East clinic is located on the corner of Mitchell & Division, 345 N. Division 231-348-7950.[map]

Our Boyne City Clinic is located in the SOBO district, 210 S Lake Street 231-459-4750 map

Charlevoix & Cheboygan

Our Charlevoix clinic is located in the Kmart Plaza, at 06510 M-66, 231-547-0380 [map] 

Our Cheboygan clinic is located south of town, 9445 N Straits Hwy, 231-627-7201 [map]

Harbor Springs & Indian River

Our Harbor Springs clinic is located next the Harbor Springs airport, 8452 M-119 Harbor Plaza, 231-348-7002. [map]                                        

Our Indian River clinic is right in the heart of downtown, 3805 South Straits Hwy, 231-238-4880. [map]