GAIN CONTROL OF YOUR PAIN AND PROTECT YOUR SPINE

What are Back Education and Training Classes?

During the classes, our physical therapists will explain and demonstrate optional spinal alignment and body mechanics for lifting, squatting, sitting and other functional motions. The basic principle behind the Back Education and Training classes is to provide information to an individual suffering from back/neck pain on how to perform activities from the very simple, such as getting out of a chair or bed, to the very complex, such as lifting without strain to the back or neck. Emphasis is on maintaining an efficient, pain-free posture.

Why is it important to learn correct posture and alignment?

Improperly performed repetitive activities such as lifting, bending, twisting and sitting posture can cause accelerated degeneration of the tissues of the lumbar spine, and in many cases be the immediate cause of injury and pain.

Improper	Proper		Improper	Proper

Where do the classes take place?

The classes will be at the Northern Michigan Sports Medicine Center, Petoskey location.

When will the classes take place?

The classes will meet one time per week. Call our office for the current schedule.

How much do the classes cost?

There is an initial fee of $39. Once this fee is paid, the individual is welcome to attend as many classes as they would like.

How do I sign up for the classes?

Call 347-9300 to register.

Do I need my doctor's approval?

It is not necessary to have your physician's approval; however, it is recommended to let your physician know that you are attending the classes.