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Exercise during pregnancy

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Exercise During Pregnancy
By Sandy Willoughby PT, CSCS, CAPP-OB

Generally, the more fit you are before you become pregnant, the more exercise options you have when you are pregnant, and the faster you get back to your pre-pregnancy routine.   The American College of Obstetricians and Gynecologists has published updated guidelines on exercise during pregnancy and can be referenced by clicking on the link.

A prenatal exercise class has bonus of adding the psychosocial part to your exercise routine.  This means you get to exercise with other pregnant moms who may be experiencing pregnancy for the first time or the fifth time!  You can enjoy comparing stories, learning different opinions and options, and making friends that you keep after your babies are born.   

When choosing an exercise class, look for an experienced instructor who is knowledgeable about pregnancy and all the changes that come with it.  Classes designed by an experienced instructor address common pregnancy related discomforts in order to alleviate them or prevent them from occurring in the first place.

To learn about our Pre-natal/Post-partum exercises classes, call us for a free consultation.  Keep in mind that your body will be changing and it is more important than ever to listen to your body while exercising!

 

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Petoskey East (231) 348-7950
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Petoskey, Petoskey East & Boyne City

Our Petoskey clinic is located within the Bay Street Orthopedic building, 4048 Cedar Bluff Drive. 231-347-9300 [map]

Our Petoskey East clinic is located on the corner of Mitchell & Division, 345 N. Division 231-348-7950.[map]

Our Boyne City Clinic is located in the SOBO district, 210 S Lake Street 231-459-4750 map

Charlevoix & Cheboygan

Our Charlevoix clinic is located in the Kmart Plaza, at 06510 M-66, 231-547-0380 [map] 

Our Cheboygan clinic is located south of town, 9445 N Straits Hwy, 231-627-7201 [map]

Harbor Springs & Indian River

Our Harbor Springs clinic is located next the Harbor Springs airport, 8452 M-119 Harbor Plaza, 231-348-7002. [map]                                        

Our Indian River clinic is right in the heart of downtown, 3805 South Straits Hwy, 231-238-4880. [map]