Timely news about NMSMC and the sports medicine industry.
Bow season is coming up soon, and PT’s across Michigan are getting ready to see some sprains and strains associated with drawing a bow. Bow hunters are especially prone to shoulder strains when the season starts because they rarely condition themselves before heading out to practice. Here are a few tips to get you in shooting-shape and avoid losing precious time during the season.
1. Start exercising important muscle groups at least 2 months before opening day. This might come a little late this year, but keep it in mind next August.
2. Always stretch and warm-up the upper body before shooting.
3. Ice any areas which ache immediately after shooting.
4. If it hurts, don’t pull!
Injuries Commonly Seen in Hunters
1. Shoulder tendonitis/impingement- Toothache-like sensation in the shoulder joint, commonly caused by weak shoulder blade muscles; pain increases with use
2. Wrist or elbow tendonitis- dull ache in the wrist or on top of the elbow; caused by lots of small tears in the tendons which cross these joints
3. Low back strain- pain may be sharp, stabbing, achy, or just tight-feeling; many, many different causes; lots of different treatments
If you already have a sore shoulder, back, or other joint going into the season, meeting with a physical therapist can help you fix the problem before its time to start practicing. To get started, call one of our facilities for a free consultation or see your doctor and ask for a prescription for physical therapy.