logo-top

Northern Michigan Sports Medicine Center Blog

Timely news about NMSMC and the sports medicine industry.

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
Subscribe to this list via RSS Blog posts tagged in Bow Season

Posted by on

Getting Your Body Ready for Bow Season

Bow season is coming up soon, and PT’s across Michigan are getting ready to see some sprains and strains associated with drawing a bow.  Bow hunters are especially prone to shoulder strains when the season starts because they rarely condition themselves before heading out to practice.  Here are a few tips to get you in shooting-shape and avoid losing precious time during the season.  
Injury Prevention
1.  Start exercising important muscle groups at least 2 months before opening day.  This might come a little late this year, but keep it in mind next August.  
2.  Always stretch and warm-up the upper body before shooting.
3.  Ice any areas which ache immediately after shooting.
4.  If it hurts, don’t pull!
Injuries Commonly Seen in Hunters
   1.  Shoulder tendonitis/impingement- Toothache-like sensation in the shoulder joint, commonly caused by weak shoulder blade muscles; pain increases with use
   2.  Wrist or elbow tendonitis- dull ache in the wrist or on top of the elbow; caused by lots of small tears in the tendons which cross these joints
   3.  Low back strain- pain may be sharp, stabbing, achy, or just tight-feeling; many, many different causes; lots of different treatments
If you already have a sore shoulder, back, or other joint going into the season, meeting with a physical therapist can help you fix the problem before its time to start practicing.  To get started, call one of our facilities for a free consultation or see your doctor and ask for a prescription for physical therapy.

Quick Contact

Home office Petoskey West Clinic
Phone (231) 347-9300        Email
Petoskey East (231) 348-7950
Harbor Springs (231) 348-7002
Charlevoix (231) 547-0380
Boyne City (231) 459-4750
Indian River (231) 238-4880
Cheboygan (231) 627-7201

Become a Sports Med Member

Member benefits: 1 month free gym membership each year, 10% off all wellness programs, Free E-Consultations, Free E-Newsletters

Health & Healing Newsletters

Petoskey, Petoskey East & Boyne City

Our Petoskey clinic is located within the Bay Street Orthopedic building, 4048 Cedar Bluff Drive. 231-347-9300 [map]

Our Petoskey East clinic is located on the corner of Mitchell & Division, 345 N. Division 231-348-7950.[map]

Our Boyne City Clinic is located in the SOBO district, 210 S Lake Street 231-459-4750 map

Charlevoix & Cheboygan

Our Charlevoix clinic is located in the Kmart Plaza, at 06510 M-66, 231-547-0380 [map] 

Our Cheboygan clinic is located south of town, 9445 N Straits Hwy, 231-627-7201 [map]

Harbor Springs & Indian River

Our Harbor Springs clinic is located next the Harbor Springs airport, 8452 M-119 Harbor Plaza, 231-348-7002. [map]                                        

Our Indian River clinic is right in the heart of downtown, 3805 South Straits Hwy, 231-238-4880. [map]