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Northern Michigan Sports Medicine

Inside Track - 5K run...Can I do that?
Subject: Inside Track - 5K run...Can I do that?
Send date: 2010-04-21 14:53:44
Issue #: 7
Content:
 
Northern Michigan Sports Medicine E-Newsletter

Upcoming Events

Training for a 5K Running Race!

Have you ever wanted to run a 5k race?

But are not sure where to start?


We would like to help.  Too many people have been turned off of running simply by trying to start off too fast.  You should ease into your running program gradually.


We will start slow with a walk/ run schedule and discuss the importance of rest days.  Rest days are as vital as training days.  They give your muscles time to recover so you can run again. 


If you are interested in setting the goal of running the Kiwanis 5K run during Indian Rivers Summerfest on July 17th.  We are here to get you there safely. 

Please respond to this email or call 238-4880 to get more information.


 

 

Quick Contact

Phone (231) 347-9300
email: nmsmc@northernmichigansportsmed.com

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Petoskey & Petoskey East

Our Petoskey clinic is located within the Bay Street Orthopedic building, 4048 Cedar Bluff Drive. 231-347-9300 [map]

Our Petoskey East clinic is located on the corner of Mitchell & Division, 345 N. Division 231-348-7950.[map]


Charlevoix, Cheboygan, Rogers City

Our Charlevoix clinic is located in the Kmart Plaza, at 06510 M-66, 231-547-0380 [map] 

Our Cheboygan clinic is located south of town, 9445 N Straits Hwy, 231-627-7201 [map]  

Our Rogers City clinic is conveniently located at 506 North Bradley Hwy, 989-734-7607 [map]

Harbor Springs & Indian River

Our Harbor Springs clinic is located next the Harbor Springs airport, 8452 M-119 Harbor Plaza, 231-348-7002. [map]                                        

Our Indian River clinic is right in the heart of downtown, 3805 South Straits Hwy, 231-238-4880. [map]