You are here: Home
  • Increase font size
  • Default font size
  • Decrease font size

Northern Michigan Sports Medicine

Inside Track - WAVES - Splash your way into shape!
Subject: Inside Track - WAVES - Splash your way into shape!
Send date: 2010-04-30 09:23:06
Issue #: 8
Content:
 
Northern Michigan Sports Medicine E-Newsletter
 
 

Upcoming Events


Golf Seminar
- June 4th 9am - 3pm at the Indian River Golf Club.  A one day educational, hands on seminar to improver you golf game.  Call today to reserve your spot

Bear River Crawl 5k & 10 K race
- July 17th 8 am Bay Front Park in Petoskey.  Register on line. clink link for details

Indian River Summer Coed Beach Volleyball Tournament
- July 17th - Devoe Beach click link for details

   
   

 

 

 

 

 

 

 

 

 

 

WAVES - SPLASH YOUR WAY INTO SHAPE!

Join us for a fun hour of water aerobics in the warm waters of our therapeutic pools. Class size is limited.  

Petoskey East clinic - New classes 231-348-7950
Tuesdays and Thursdays
11am and 12 noon.  $48 for 4 weeks
Mondays, Wednesdays & Fridays
12:30 pm $6 per class

Harbor Springs clinic - 231-348-7002
Tuesdays & Thursdays
10 am and 11 am $6.00 per class

Charlevoix clinic - 231-547-0380
Tuesdays and Thursdays
11 am $6.00 per class


 Water aerobics is a great combination of fun and exercise.  Each Session lasts 45 - 50 minutes in chest deep water.  The classes are designed to increase strength, endurance, and balance.  

When the body is immersed in water, the body weight lightens due to water buoyancy.  This property of the water supports 80% of the body's weight.  Because of this reason, people who take up water aerobics experience less strain on their joints, back and torso.  The water also offers a natural resistance for a complete body workout.  Class us today to register for the next class as you splash your way into shape.
 

 


Quick Contact

Phone (231) 347-9300
email: nmsmc@northernmichigansportsmed.com

Subscribe to Newsletter

Become a "Sports Medicine Member" * Free offers * Discounts on products, services and wellness classes * Professional advice
Cheboygan Membership
Indian River Membership
Rogers City Membership
Petoskey, Harbor Springs & Charlevoix Membership


Receive HTML?


Petoskey & Petoskey East

Our Petoskey clinic is located within the Bay Street Orthopedic building, 4048 Cedar Bluff Drive. 231-347-9300 [map]

Our Petoskey East clinic is located on the corner of Mitchell & Division, 345 N. Division 231-348-7950.[map]


Charlevoix, Cheboygan, Rogers City

Our Charlevoix clinic is located in the Kmart Plaza, at 06510 M-66, 231-547-0380 [map] 

Our Cheboygan clinic is located south of town, 9445 N Straits Hwy, 231-627-7201 [map]  

Our Rogers City clinic is conveniently located at 506 North Bradley Hwy, 989-734-7607 [map]

Harbor Springs & Indian River

Our Harbor Springs clinic is located next the Harbor Springs airport, 8452 M-119 Harbor Plaza, 231-348-7002. [map]                                        

Our Indian River clinic is right in the heart of downtown, 3805 South Straits Hwy, 231-238-4880. [map]