Professional golf instructors and their students alike, are crediting the Body Balance for Performance program as the "Missing Ingredient" toward evaluating and improving the physical characteristics necessary to reduce injuries and achieve the fastest, safest, most effective swing changes they've ever experienced. Watch your fitness level and your game exceed all expectaions.

To consistently play better golf, it's important that you be physically able to execute a proper golf swing time after time.

To accomplish this, you must achieve true "body balance." This means your posture, balance, flexibility, strength, power, control and endurance must all work together to swing properly every time.

It is undoubtedly true that golf instruction from qualified teachers and the latest, properly fit equipment, can help to improve your game. But to get maximum results from your swing and to take full advantage of lessons and equipment, you must be physically conditioned.

That's the objective of the Body Balance for Performance program. The history of this program can be traced back to the early 1980's when scientific studies were conducted to precisely measure muscle activity during the golf swing. This research identified which muscles were most involved in the swing, how they worked together and helped to determine why injuries sometimes occur.

From 1984 to 1988, Paul Callaway served as the Director of Physical Therapy for the PGA Tour. During this time, Paul assisted with clinical research to support the scientific studies. He evaluated how proper, physical conditioning improved performance and minimized injuries among the world's most active and skilled golfers.

Based on this experience, Paul created Body Balance for Performance, a golf-specific, fitness training and therapeutic treatment program to reduce injuries and improve swing performance.