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Frail 2 Fit

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Improving your balance at any age!

Watch Cathy Ingalls, Physical Therapist, DPT, GCS, CEEAA  conduct a balance assesment!

Do you feel you are too young to have problems with your strength and balance? Are you active and exercise regularly? If you answered yes to either of those questions you should know your body changes as you age causing a decrease in strength and balance. Start exercising and slow the aging process.

Each year we have annual checkups for our vision and dental hygiene so why do we ignore our strength, balance and flexibility that decreases with age. Do you find yourself saying I am too old to do that activity? There is a solution to slowing the aging process.

Northern Michigan Sports Medicine Center offers a Frail 2 Fit Balance Rehabilitation Program to identify risk factors whether you are highly fit and active or struggling with your balance and strength.

Don’t let the aging process be an excuse for not being active. We can help you get fit and keep you active while feeling young.

Do you have balance or fall issues?

  • Are you unable to do certain activities because of your balance, strength or recent injury?
  • Do you feel unsteady when walking?
  • Do you have diabetes, high blood pressure or are you overweight?
  • Are you less active today?
  • Do you take medications?

You can do something if you answered yes to any of those questions.

Balance is a skill. You can keep it or relearn it by practicing it!

Getting Started  

Do you want to start an exercise program or are you noticing changes in your balance and strength? Call one of our clinics for a free consultation to see if our Frail 2 Fit Balance Rehabilitation Program is right for you.

Get Results!

You must challenge yourself whether you are starting a new program or need to make modifications to a current one in order to have improved health benefits.

Physical therapists provide targeted and focused interventions as your body goes through normal physiological changes.

Northern Michigan Sports Medicine evaluations and treatments are backed by evidence and designed to be challenging in order to give you the best chance for success.

You know your body is aging but not sure what you can do.

Do you feel you should justfrail 2 fit ignore it and hope it doesn’t happen to you?

If you have concerns or have observed changes in your ability to lead a healthy independent lifestyle please give us a call for a free consultation. Don’t hesitate we can help you be a younger you.

Remember:You don’t stop exercising because you grow old. You grow old because you stop exercising.

Petoskey, Petoskey East & Boyne City

Our Petoskey clinic is located within the Bay Street Orthopedic building, 4048 Cedar Bluff Drive. 231-347-9300 [map]

Our Petoskey East clinic is located on the corner of Mitchell & Division, 345 N. Division 231-348-7950.[map]

Our Boyne City Clinic is located in the SOBO district, 210 S Lake Street 231-459-4750 map

Charlevoix & Cheboygan

Our Charlevoix clinic is located in the Kmart Plaza, at 06510 M-66, 231-547-0380 [map] 

Our Cheboygan clinic is located south of town, 9445 N Straits Hwy, 231-627-7201 [map]

Harbor Springs & Indian River

Our Harbor Springs clinic is located next the Harbor Springs airport, 8452 M-119 Harbor Plaza, 231-348-7002. [map]                                        

Our Indian River clinic is right in the heart of downtown, 3805 South Straits Hwy, 231-238-4880. [map]