This is the physical therapist's "drug" of choice. He will instruct you in which exercises to use, how to safely perform them, how to modify them and how to progress as your condition permits.
The value in an individualized exercise program is that it specifically addresses the cause of dysfunction, such as decreased strength or flexibility. By maintaining an exercise routine following completion of therapy, you are able to take control of your improved functional ability.
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Physical Therapy Physical Therapy Techniques Functional Exercise
Physical Therapy Physical Therapy Techniques Functional Exercise